The holiday season often brings joy, celebration, and extra time with family and friends. However, it also brings a combination of lifestyle changes that can lead to swelling in your feet and ankles. Whether you’re traveling, standing for long periods, or enjoying salt-heavy holiday meals, these seasonal habits can strain your circulatory system and cause …
December 25, 2025
Many office workers assume that foot pain only comes from running, long walks, or standing for extended periods. In reality, desk jobs and long hours of sitting can silently contribute to a range of foot problems. Modern office culture, combined with sedentary lifestyles, can reduce circulation, tighten muscles, and create imbalances that lead to discomfort …
December 23, 2025
Winter in NYC brings icy sidewalks, slick subway steps, and hidden patches of black ice, making slips and falls a serious concern. Each year, thousands of injuries—from ankle sprains to fractures—occur due to poor traction. Even healthy, active individuals are vulnerable, while older adults face an even higher risk. Choosing the right footwear can dramatically …
December 18, 2025
The holiday season often means long flights, crowded sidewalks, and hours of standing or walking. While it’s a time for celebration, it can also be tough on your feet. Without proper care, your feet may experience swelling, dehydration, soreness, and fatigue—making travel uncomfortable and even painful. Practicing good holiday travel foot care is essential to …
December 16, 2025
Plantar fasciitis is one of the most common causes of heel pain, occurring when the thick band of tissue that runs across the bottom of your foot—the plantar fascia—becomes inflamed. This condition can make walking, standing, or even getting out of bed in the morning uncomfortable or painful. If you’re looking for a gift that’s …
December 11, 2025
When winter sets in, the boots you choose aren’t just accessories — they’re protective gear for your feet, ankles, and overall musculoskeletal health. Dr. Miguel Cunha, board-certified podiatric surgeon and founder of Gotham Footcare in New York City, treats an influx of preventable cold-weather injuries every year: Chilblains, frostbite risk, ankle sprains, plantar fasciitis flare-ups, …
December 9, 2025
If you need a thoughtful holiday gift that New Yorkers will genuinely appreciate, consider this: how much do residents of the city walk every day? From long commutes on the subway to navigating stairs, crowded streets, and busy workplaces, New Yorkers’ feet do a lot of heavy lifting. By the end of a long day, …
December 4, 2025
Why Foot Posture Matters Beyond Your Feet When we think about back pain, most people focus on the spine, muscles, or even their posture while sitting or standing. But did you know that foot posture plays a crucial role in the health of your entire musculoskeletal system, including your back? The alignment and mechanics of …
November 27, 2025
Millions Suffer from Chronic Heel and Tendon Pain Chronic heel and tendon pain are among the most common reasons patients visit podiatrists in New York City and beyond. Conditions like plantar fasciitis and Achilles tendinitis affect millions, causing discomfort, swelling, and reduced mobility. For patients seeking relief beyond traditional treatments, the Tenex procedure offers a …
November 25, 2025
Looking for the Perfect Holiday Gift for the New Yorker Who Has Everything? This year, skip the ordinary. Forget the scarves, gadgets, or generic gift cards. The most thoughtful gift you can give is one that offers relaxation, luxury, and real health benefits — something that pampers while it heals. Introducing the Medical Pedicure Gift Card, exclusively from Gotham …
November 24, 2025
At Gotham Footcare in NYC, we strive at recognizing your individual needs and desired outcomes while formulating an effective and personalized treatment plan with the highest quality care available.
What sets Gotham Footcare apart from other podiatry offices is our dedication to providing you with the education you need to make well-informed decisions regarding your care. Regardless of what your foot and ankle trouble may be, at Gotham Footcare our team will work tirelessly to help you feel better. At Gotham Footcare, we help you put your best foot forward.
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