Tenex: The Minimally Invasive Solution for Chronic Heel & Tendon Pain Gotham Footcare

Millions Suffer from Chronic Heel and Tendon Pain

Chronic heel and tendon pain are among the most common reasons patients visit podiatrists in New York City and beyond. Conditions like plantar fasciitis and Achilles tendinitis affect millions, causing discomfort, swelling, and reduced mobility. For patients seeking relief beyond traditional treatments, the Tenex procedure offers a minimally invasive, precise solution to target tendon pain at its source.

Many patients initially try conservative care options, including rest, physical therapy, anti-inflammatory medications, orthotics, and injections. However, for some, these treatments don’t provide lasting relief. When pain persists beyond six months or worsens despite treatment, it may be time to consider advanced options.

That’s where the Tenex procedure comes in — a breakthrough minimally invasive technique that targets the root of tendon pain with precision and speed, allowing patients to get back on their feet faster.

What Is the Tenex Procedure?

The Tenex procedure is a revolutionary treatment designed to repair chronic tendon injuries without the need for open surgery. It combines ultrasound guidance with ultrasonic energy to remove damaged tissue through a micro-incision.

Here’s a detailed breakdown of the process:

• Ultrasound Guidance: Using real-time imaging, your podiatrist precisely locates damaged tendon fibers that cause pain and inflammation.
• Micro-Incision: A tiny incision—usually less than 5 millimeters—is made near the affected area.
• Ultrasonic Energy: A specialized instrument delivers ultrasonic energy to break down and remove diseased tissue without harming healthy structures.
• Outpatient Procedure: The treatment is typically done under local anesthesia, making it a quick, comfortable outpatient procedure.

Unlike traditional surgery, which requires larger incisions, stitches, and longer healing, Tenex provides a less invasive alternative that targets only the damaged tissue.

Benefits of the Tenex Procedure Compared to Traditional Surgery

Choosing the Tenex procedure over conventional surgery offers multiple advantages:

1. Tiny Incision and Minimal Scarring

Because the incision is very small, patients experience less scarring, swelling, and discomfort. This results in better cosmetic outcomes and fewer wound complications.

2. No Stitches Required

The tiny incision often closes naturally without stitches, reducing infection risk and accelerating healing.

3. Local Anesthesia

Most Tenex procedures are performed under local anesthesia, which avoids the risks associated with general anesthesia or sedation. Patients remain awake and alert during the quick procedure.

4. Faster Recovery Times

Patients often resume light daily activities within days and return to sports or work much sooner than with open surgery. Full recovery typically takes weeks, not months.

5. Precision Targeting

Ultrasound guidance allows your podiatrist to focus only on damaged tendon tissue, sparing healthy fibers. This precision promotes better healing and reduces post-procedure pain.

6. Outpatient Convenience

The Tenex procedure is performed in the clinic setting, eliminating the need for hospital admission and complex postoperative care.

Conditions Treated with the Tenex Procedure

The Tenex procedure is especially effective for treating chronic tendon conditions that fail to respond to conservative treatments, such as:

Plantar Fasciitis

A leading cause of heel pain, plantar fasciitis occurs when the plantar fascia ligament becomes inflamed or develops degenerative changes. Tenex removes the damaged tissue contributing to chronic inflammation and pain.

Achilles Tendinitis

The Achilles tendon, located at the back of the heel, can become painful due to overuse, injury, or degeneration. Tenex targets the damaged areas for relief without requiring open surgery.

Other Tendon Injuries

Tenex can also treat stubborn tendon problems like peroneal tendinitis, posterior tibial tendinitis, and other chronic tendon injuries around the foot and ankle.

What to Expect at Gotham Foot Care

At Gotham Foot Care, your journey to pain relief begins with a comprehensive evaluation. This includes:

• Medical History Review: Discussing your symptoms, duration of pain, previous treatments, and lifestyle factors.
• Physical Exam: Assessing your foot and ankle function, strength, and areas of tenderness.
• Imaging Studies: Using ultrasound and possibly MRI to visualize tendon health and confirm the diagnosis.

If Tenex is deemed appropriate, your podiatrist will explain the procedure, expected outcomes, and answer any questions.

The Procedure Day

• You’ll arrive at our state-of-the-art NYC clinic.
• Local anesthesia will be administered to numb the treatment area.
• Using ultrasound guidance, the micro-incision will be made, and damaged tissue removed.
• The entire procedure typically lasts 15-30 minutes.
• You’ll receive post-procedure instructions and a recovery plan tailored to your needs.

Recovery and Aftercare

Recovery from the Tenex procedure is much faster compared to traditional surgery, but following aftercare guidelines is crucial for success:

• Rest and Elevation: Limit weight-bearing activities for a few days to reduce swelling.
• Ice Therapy: Applying ice helps control inflammation.
• Physical Therapy: Customized exercises and stretches improve tendon strength and flexibility.
• Follow-up Visits: Regular check-ins with your podiatrist ensure healing is on track.

Most patients can return to normal activities within 4-6 weeks, and athletes often resume training sooner.

Who Is a Candidate for the Tenex Procedure?

The ideal candidate for Tenex typically:

• Has persistent heel or tendon pain lasting more than six months.
• Has tried conservative treatments like physical therapy, orthotics, or injections without success.
• Wishes to avoid open surgery or its longer recovery time.
• Is active or an athlete needing a quicker return to function.

Your Gotham podiatrist will carefully evaluate your medical history, physical exam, and imaging to confirm candidacy.

Why Choose Gotham Foot Care for Your Tenex Procedure?

Gotham Foot Care is recognized as a leader in advanced podiatry treatments in NYC. Our team offers:

• Expertise: Board-certified podiatrists skilled in the latest minimally invasive procedures.
• Technology: State-of-the-art ultrasound imaging and equipment to ensure precise care.
• Personalized Care: Customized treatment plans focused on your unique needs and goals.
• Patient Comfort: A welcoming clinic environment designed to make your experience smooth and stress-free.

We are committed to delivering the best possible outcomes for patients struggling with chronic tendon pain.

Don’t Live with Chronic Tendon Pain

If chronic heel or tendon pain is holding you back, advanced options like the Tenex procedure NYC offer a minimally invasive path to relief and recovery.

Take the first step toward pain-free living.

Book your consultation today to see if the Tenex procedure is right for you.