As the years pass, most people notice changes in their strength, flexibility, and endurance. Yet one part of the body often overlooked in discussions about aging is the feet. These two small structures carry us through every step of life, enduring decades of weight-bearing, impact, and wear. It is no surprise that they show the …
August 21, 2025
Few foot sensations are more frustrating than the nagging feeling that you are walking on a pebble when, in fact, there is nothing in your shoe. For many people, this strange discomfort can make each step unpleasant and interfere with daily activities. While it may seem like a minor annoyance at first, the sensation of …
August 19, 2025
Running is one of the most popular forms of exercise worldwide, celebrated for its simplicity, accessibility, and health benefits. From casual joggers to seasoned marathoners, runners push their bodies to achieve goals ranging from weight management to peak athletic performance. Yet with the rewards of running come risks. The repetitive stress placed on the lower …
August 14, 2025
Foot pain is one of the most common musculoskeletal complaints, affecting millions of people worldwide. From athletes to office workers, many individuals experience issues such as heel pain, arch discomfort, or ankle instability that interfere with daily activities. One of the most frequently recommended solutions is orthotics—specialized inserts designed to support the feet, improve alignment, …
August 12, 2025
Ankle injuries are among the most common musculoskeletal problems worldwide, affecting athletes, active adults, and even those who simply step awkwardly off a curb. Two of the most frequent ankle injuries are sprains and fractures. Although both can cause significant pain and swelling, the treatment approaches are very different, and mistaking one for the other …
August 7, 2025
Heel pain can be one of the most frustrating and debilitating conditions, especially when it disrupts your daily routine or exercise habits. Among the many causes of heel pain, plantar fasciitis is the most common culprit. It affects millions of people each year, ranging from athletes to office workers, and its symptoms can be persistent …
August 5, 2025
Shockwave Therapy for Plantar Fasciitis: Is It Worth It? Expert Insights from Gotham Footcare If you’ve been battling chronic heel pain with no long-term relief, shockwave therapy for plantar fasciitis might be the breakthrough you’ve been looking for. At Gotham Footcare, we’ve seen how frustrating it can be when rest, orthotics, physical therapy, or cortisone injections don’t …
July 24, 2025
Flat feet are one of the most misunderstood foot conditions. For some people, flat feet are harmless and never cause any discomfort. For others, they can lead to chronic pain, fatigue, and long-term structural changes in the lower body. The confusion often lies in the wide range of presentations. A person may have visible flat …
July 14, 2025
Compression socks have become a widely used tool for improving circulation, reducing swelling, and providing comfort for those on their feet or dealing with medical conditions. From athletes to post-operative patients, many people benefit from wearing them. Dr. Miguel Cunha, founder of Gotham Footcare, offers an in-depth look into how compression socks work and how …
June 21, 2025
The Hidden Toll of Urban Life on Foot Health New York City is a place defined by motion. With its towering skyline, relentless pace, and labyrinth of streets, it’s no surprise that walking is the most common form of transportation. Millions of residents and visitors traverse its sidewalks every day. One person can rack up …
June 17, 2025
At Gotham Footcare in NYC, we strive at recognizing your individual needs and desired outcomes while formulating an effective and personalized treatment plan with the highest quality care available.
What sets Gotham Footcare apart from other podiatry offices is our dedication to providing you with the education you need to make well-informed decisions regarding your care. Regardless of what your foot and ankle trouble may be, at Gotham Footcare our team will work tirelessly to help you feel better. At Gotham Footcare, we help you put your best foot forward.
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