Ankle sprains are a very common injury seen in both the athletic and non-athletic patient populations.
Ankle sprains can be the result of high impact or low impact trauma. There are more than 3 million reported cases per year in the United States. NYC Podiatrist, Dr. Miguel Cunha, and the team of physicians treat ankle sprains at their offices in Midtown and Downtown, Manhattan, New York.
Ligaments help stabilize the ankle joint and prevent excess motion. Ankle injuries occur when ligaments are stretched beyond their normal range of motion and the ankle moves in an awkward motion beyond the normal range of that joint.
The most common mechanism of an ankle sprain is a combination of plantarflexion and inversion, or a downward-inward motion of the foot about the ankle. When this takes place, the 3 main outer ankle ligaments stretch or tear depending on the severity. With severe ankle injuries, fractures and joint displacement can occur. Ankle sprains are graded based on the severity and degree of ligamentous injury.
Ankle sprains present with pain to the outer ankle area. Redness and swelling may occur.
There will be pain and tenderness on palpation, weight bearing, and joint motion. Range of motion of the ankle and foot will also be limited.
Gotham Footcare can help you get back on your feet quickly and safely with our personalized sprained ankle treatment plans.
Our treatment approach focuses on reducing pain and swelling, improving stability and function in your ankle, and ensuring a fast and complete recovery. Dr. Cunha and his team have extensive experience in diagnosing and treating all types of ankle sprains, so you can be confident that you're receiving the best possible care.
At our practice in Manhattan Ankle sprains are evaluated with a careful history and thorough physical exam. In conjunction with a good history and physical, there are other in-office diagnostic modalities in which we can further evaluate ankle sprains.
Digital X-Rays are done in-office to rule out any bone injury and can instantly be reviewed with the patient. An in-office Sonogram evaluation of the ligaments and tendons allows for visualization of any soft tissue pathology. For severe ankle trauma, or when conservative therapy is not effective, a CT or MRI scan will allow for proper visualization of both bone and soft tissue allowing for the proper treatment course to be implemented.
At Gotham Footcare, we examine all ankle trauma with a 12 step approach which starts at the knee and works its way down to the ankle and foot. A high spiral fracture of the fibula should not be missed.
With our effective treatment plan, you can expect to see a significant reduction in pain and swelling within the first few days of treatment.
Within two to three weeks, you should notice an improvement in your mobility and range of motion in the ankle joint. Depending on the severity of the sprain, a full recovery and return to your normal activity levels can be achieved within 4 to 12 weeks.
The initial steps following a sprained ankle injury involve the RICE protocol (Rest, Ice, Compression, Elevation) to minimize inflammation and promote healing during the first 24 to 48 hours.
Depending on the severity of the sprain, a walking boot, splint, or bandage may be used to immobilize the ankle and promote healing. Pain management may involve medication and physical therapy modalities like ultrasound or electrical stimulation to manage pain and inflammation. Physical therapy exercises are a crucial part of the recovery process. These exercises will help improve your strength, flexibility, and balance, which are essential for a full recovery and to prevent future sprains.
Leaving a sprained ankle untreated can lead to several complications. One common complication is chronic ankle instability. A sprained ankle that doesn't heal properly can leave your ankle feeling loose and weak, making you more susceptible to sprains in the future. Untreated ankle sprains can also increase your risk of developing arthritis in the joint later in life. Additionally, without proper treatment, pain, swelling, and stiffness in the ankle can linger for months or even years.
Anyone experiencing pain, swelling, or difficulty walking due to a sprained ankle can benefit from our expert treatment at Gotham Footcare. We can also help those with chronic ankle instability or recurrent ankle sprains.
Gotham Footcare offers several advantages when it comes to treating your sprained ankle. Dr. Cunha is a highly skilled NYC podiatrist with extensive experience in treating all types of ankle sprains. We offer a variety of treatment options to create a personalized plan that meets your individual needs and goals. Our patient-centered approach prioritizes your comfort and well-being throughout the treatment process. We are committed to helping you achieve the best possible outcome for your ankle health. Additionally, our convenient locations in Midtown and Downtown Manhattan make it easy to access our care.
The cost of treatment for your sprained ankle will vary depending on the severity of your sprain and the specific treatment plan recommended by Dr. Cunha. We will provide you with a transparent cost estimate before you begin treatment, so there are no surprises.
Treatment of ankle injuries depends on the extent of the injury. This is where a proper grading of the injury dictates the best treatment course of action.
Mild or Grade 1 Ankle Injuries:
Early management via Rest, Ice, Compression, and Elevation. Limiting physical activity. Non-steroidal anti-inflammatory drugs can help alleviate the pain and reduce swelling.
Moderate or Grade 2 Ankle Injuries:
Same as a grade 1 injury with the addition of a supportive device such as an elastic bandage, ankle stabilizer, or air cast.
Severe or Grade 3 Ankle Injuries:
Further immobilization or offloading of the ankle joint may be necessary. This can be accomplished with the use of a removable walking boot or plaster casting with the addition of crutches to assist with ambulation. Rarely, but still possible, does an ankle sprain require surgical intervention.
Physical therapy along with muscle strengthening and range of motion exercises will aid in the treatment of ankle sprains and assist in restoring full function after an injury.
It is almost impossible to prevent all types of injuries but with proper precautions, we can help limit the risks.
Proper supportive shoe gear is very important. A lace up shoe or sneaker is recommended. Avoid slip-on types of shoes, wedge or high heel type shoes, and shoe that allow for excess movement of the foot inside the shoe. Always be cognizant of your surroundings. Avoid uneven surfaces especially the curbs when crossing the street. When exercising, allow for proper warm-up and stretching and avoid overuse. Timely treatment of an acute ankle sprain decreases the risk for chronic ankle instability.
A minor sprained ankle can heal within one to three weeks, while a more severe sprain may take 6 to 12 weeks or even longer to fully recover.
Cryotherapy, or ice therapy, can be very effective in reducing pain and inflammation during the initial stages of a sprained ankle.
At Gotham Footcare in NYC, we strive at recognizing your individual needs and desired outcomes while formulating an effective and personalized treatment plan with the highest quality care available.
What sets Gotham Footcare apart from other podiatry offices is our dedication to providing you with the education you need to make well-informed decisions regarding your care. Regardless of what your foot and ankle trouble may be, at Gotham Footcare our team will work tirelessly to help you feel better. At Gotham Footcare, we help you put your best foot forward.
By submitting this you agree to be contacted by Gotham Footcare via text, call or email. Standard rates may apply. For more details, read our Privacy Policy.
Downtown: 233 Broadway, Suite 1775, New York, NY 10007
Midtown: 501 5th Ave, Suite 506, New York, NY 10017
Call Today: (212) 921-7900
Mon 8:00am – 6:00pm Tue-Thurs 8:00am – 7:00pm Fri: 8:00am – 6:00pm
Podiatrists Marketing
© 2025 GOTHAM FOOTCARE | All Rights Reserved | Sitemap | Privacy Policy | Accessibility