Ten Podiatrist-Approved Non-Slip Shoes to Avoid Winter Injuries Gotham Footcare

Winter in NYC brings icy sidewalks, slick subway steps, and hidden patches of black ice, making slips and falls a serious concern. Each year, thousands of injuries—from ankle sprains to fractures—occur due to poor traction. Even healthy, active individuals are vulnerable, while older adults face an even higher risk. Choosing the right footwear can dramatically reduce your chances of injury. Gotham Footcare podiatrists recommend shoes with non-slip soles, excellent traction, ankle support, shock absorption, and protective materials designed for harsh winter weather.

Why Non-Slip Shoes Matter in Winter

Winter conditions can make walking in the city treacherous. Slips on ice, falls on wet pavement, and twisting injuries caused by unstable soles are common. Footwear that doesn’t provide traction or stability increases the likelihood of:

• Slips on icy sidewalks
• Falls on wet or snowy pavement
• Twisted ankles and knee injuries
• Painful impacts on heels, hips, and lower back

Wearing non-slip shoes designed for winter can protect your feet, joints, and overall health while allowing you to maintain mobility and confidence.

What to Look for in Non-Slip Winter Shoes

When shopping for winter shoes, Gotham Footcare podiatrists suggest paying attention to the following key features:

1. Deep, Multi-Directional Tread

Shoes with treads that grip the ground from multiple angles stabilize your foot and reduce the risk of slipping on icy surfaces. Avoid flat or smooth soles.

2. Flexible Rubber Outsoles

Rubber is preferred in winter because it remains pliable on cold surfaces, providing better traction compared to hard or rigid materials.

3. Waterproof or Water-Resistant Uppers

Keeping feet dry is essential for warmth and balance. Wet, cold feet are more likely to lose sensation and cause missteps.

4. Shock Absorption

Cushioned midsoles reduce impact on heels and joints, which is particularly important for individuals with plantar fasciitis, arthritis, or other foot conditions.

5. Ankle Stability

Shoes and boots that fit snugly around the ankle help prevent twisting injuries and provide additional support on slippery surfaces.

For runners or outdoor enthusiasts, consider winterized running shoes with added grip, stability, and weather-resistant materials.

Ten Podiatrist-Approved Non-Slip Shoes for Winter Safety

Here are Gotham Footcare’s top shoe recommendations for winter, suitable for men and women:

1. Merrell Thermo Chill Waterproof Boot

• Lightweight with excellent insulation
• Superior traction for icy sidewalks
• Comfortable for long walks

2. Columbia Ice Maiden II

• Women’s favorite for slip-resistant rubber
• Breathable, waterproof construction
• Stylish yet functional

3. Sorel Caribou Boot

• Classic snow boot with unbeatable grip
• Fully waterproof
• Durable and warm

4. Salomon X Ultra Pioneer Climasalomon Waterproof

• Sport-level stability and grip
• Ideal for active walkers
• Comfortable for extended wear

5. Keen Targhee III Waterproof

• Rugged design with strong ankle support
• Excellent traction on uneven or icy surfaces
• Built for both men and women

6. UGG Adirondack III

• Fashionable women’s boot with high-traction outsole
• Insulated and waterproof
• Combines style with safety

7. Oboz Bridger Insulated Boot

• Supportive arch design
• Aggressive tread pattern for snowy conditions
• Comfortable for long-distance walking

8. L.L.Bean Snow Boots

• Durable, classic option for slush and ice
• Waterproof construction
• Reliable traction and warmth

9. Asics Gel-Venture Winterized Edition

• Sneaker-style shoe with enhanced winter grip
• Cushioned midsole for all-day comfort
• Lightweight option for urban walking

10. New Balance Fresh Foam Hierro (Winter Version)

• Cushioned midsole with improved traction
• Suitable for long walks in the city
• Combines performance with everyday style

Fall Prevention Tips for Older Adults

Older adults face a significantly higher risk of injury from winter falls. Podiatrists recommend:

• Wearing shoes with deep treads and avoiding smooth soles
• Using handrails on stairs and ramps
• Taking slow, controlled steps on icy or wet surfaces
• Avoiding shoes that are too loose or worn down
• Considering custom orthotics to improve alignment, stability, and balance

Even small changes in footwear can have a major impact on mobility and confidence during the winter months.

Additional Winter Foot Safety Advice

In addition to wearing the right shoes, consider these expert recommendations:

• Layering socks: Thin moisture-wicking socks under thicker socks help keep feet warm and dry
• Regular foot inspections: Check for frostbite, cracks, or irritation in cold weather
• Exercise for balance: Simple stretches and balance exercises reduce the risk of falls
• Carry shoe traction aids: Ice grips or cleats can provide additional grip on extremely slippery surfaces

Combining proper footwear with foot care habits helps maintain long-term foot health and reduces winter-related injuries.

Stay Safe This Winter With Expert Footwear Guidance

Choosing the right winter shoe isn’t just about comfort—it’s about protecting your feet, joints, and overall health. Gotham Footcare can help you select shoes tailored to your foot type, gait, and activity level.

Schedule a consultation or foot exam to receive podiatrist-approved footwear recommendations, ensuring safety and comfort throughout the season.

Explore Podiatrist-Approved Shoes and Stay Safe

Protect your feet this winter with non-slip shoes designed to prevent falls, improve stability, and reduce pain. A careful combination of grip, cushioning, and ankle support will keep you walking confidently on icy sidewalks and snowy city streets.
Stay safe this winter — explore podiatrist-approved shoe brands and book a consultation for personalized footwear guidance at Gotham Footcare today!