Ingrown toenails may seem like a minor nuisance at first, but anyone who has experienced one knows just how painful and disruptive they can be. From the sharp sting with every step to the visible swelling and redness, ingrown toenails have a way of making even the simplest tasks uncomfortable. While common, this condition is …
July 17, 2025
Exercise is one of the most effective ways to improve health, build strength, manage weight, and boost mental well-being. But physical activity comes with its share of risks, particularly when it comes to the feet and ankles. These areas bear the full brunt of body weight with every step, jump, sprint, or squat, and they …
July 16, 2025
Foot pain is one of the most common complaints across all age groups, and often, the root cause lies in an overlooked source: our shoes. Whether you’re an athlete, a retail worker, or someone who enjoys long walks, your choice of footwear plays a critical role in your foot health. Ill-fitting shoes can create or …
July 15, 2025
Flat feet are one of the most misunderstood foot conditions. For some people, flat feet are harmless and never cause any discomfort. For others, they can lead to chronic pain, fatigue, and long-term structural changes in the lower body. The confusion often lies in the wide range of presentations. A person may have visible flat …
July 14, 2025
Starting your day with heel pain can set an unwelcome tone for everything that follows. For many people, this discomfort is most intense during those first few steps out of bed.. The phenomenon is not only common but also deeply frustrating, particularly because it can seem to come and go without clear explanation. Heel pain …
July 10, 2025
Peripheral neuropathy is a condition that affects the nerves outside the brain and spinal cord. These nerves are essential for sensation and movement. When damaged, they can impair normal nerve signaling, especially in the feet. This disruption leads to a variety of sensory and motor problems. Among the most common and troubling are changes in …
June 26, 2025
What Are Stress Fractures? Stress fractures are tiny cracks in bones caused by repetitive force or overuse. They differ from acute fractures, which happen suddenly from a single traumatic event. In the foot, these fractures are common due to the high demands placed on the bones during daily activity. Athletes, runners, dancers, and military recruits …
June 24, 2025
Compression socks have become a widely used tool for improving circulation, reducing swelling, and providing comfort for those on their feet or dealing with medical conditions. From athletes to post-operative patients, many people benefit from wearing them. Dr. Miguel Cunha, founder of Gotham Footcare, offers an in-depth look into how compression socks work and how …
June 21, 2025
Understanding Ankle Instability: A Widespread but Underestimated Issue Ankle instability affects millions of people worldwide. It occurs when the ankle regularly feels wobbly, weak, or prone to rolling. Many experience this instability following an ankle sprain. Others develop it slowly over time due to mechanical or structural issues. While often dismissed as minor, ankle instability …
June 19, 2025
The Hidden Toll of Urban Life on Foot Health New York City is a place defined by motion. With its towering skyline, relentless pace, and labyrinth of streets, it’s no surprise that walking is the most common form of transportation. Millions of residents and visitors traverse its sidewalks every day. One person can rack up …
June 17, 2025
At Gotham Footcare in NYC, we strive at recognizing your individual needs and desired outcomes while formulating an effective and personalized treatment plan with the highest quality care available.
What sets Gotham Footcare apart from other podiatry offices is our dedication to providing you with the education you need to make well-informed decisions regarding your care. Regardless of what your foot and ankle trouble may be, at Gotham Footcare our team will work tirelessly to help you feel better. At Gotham Footcare, we help you put your best foot forward.
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