Starting your day with heel pain can set an unwelcome tone for everything that follows. For many people, this discomfort is most intense during those first few steps out of bed.. The phenomenon is not only common but also deeply frustrating, particularly because it can seem to come and go without clear explanation. Heel pain …
July 10, 2025
Peripheral neuropathy is a condition that affects the nerves outside the brain and spinal cord. These nerves are essential for sensation and movement. When damaged, they can impair normal nerve signaling, especially in the feet. This disruption leads to a variety of sensory and motor problems. Among the most common and troubling are changes in …
June 26, 2025
What Are Stress Fractures? Stress fractures are tiny cracks in bones caused by repetitive force or overuse. They differ from acute fractures, which happen suddenly from a single traumatic event. In the foot, these fractures are common due to the high demands placed on the bones during daily activity. Athletes, runners, dancers, and military recruits …
June 24, 2025
Compression socks have become a widely used tool for improving circulation, reducing swelling, and providing comfort for those on their feet or dealing with medical conditions. From athletes to post-operative patients, many people benefit from wearing them. Dr. Miguel Cunha, founder of Gotham Footcare, offers an in-depth look into how compression socks work and how …
June 21, 2025
Understanding Ankle Instability: A Widespread but Underestimated Issue Ankle instability affects millions of people worldwide. It occurs when the ankle regularly feels wobbly, weak, or prone to rolling. Many experience this instability following an ankle sprain. Others develop it slowly over time due to mechanical or structural issues. While often dismissed as minor, ankle instability …
June 19, 2025
The Hidden Toll of Urban Life on Foot Health New York City is a place defined by motion. With its towering skyline, relentless pace, and labyrinth of streets, it’s no surprise that walking is the most common form of transportation. Millions of residents and visitors traverse its sidewalks every day. One person can rack up …
June 17, 2025
Why Cracked Heels Deserve More Attention Cracked heels, also known as heel fissures, are often seen as a minor dermatological issue. It’s looked at as a cosmetic problem to be covered by socks or treated occasionally with moisturizer. Yet for many individuals, particularly those who are older, overweight, or have chronic health conditions, cracked heels …
June 12, 2025
Foot pain is a common affliction that affects millions of people globally, impairing mobility, decreasing quality of life, and often requiring clinical intervention. Among the less understood yet profoundly impactful causes of foot pain is the development of microtears in tendons. While these tiny injuries may initially seem insignificant, they can become the root cause …
June 10, 2025
What Are Neuromas? A neuroma is a benign thickening of nerve tissue. It usually develops in response to irritation, pressure, or repetitive trauma in the foot. In the ball of the foot, neuromas often form between the third and fourth toes. This specific condition is commonly referred to as Morton’s neuroma. The thickened nerve tissue …
June 6, 2025
Understanding the Plantar Fascia The plantar fascia is a thick band of connective tissue. It runs along the bottom of the foot from the heel to the toes. This tissue supports the foot’s arch. It plays a key role in absorbing shock when walking or running. The fascia helps distribute weight across the foot. It …
June 5, 2025
At Gotham Footcare in NYC, we strive at recognizing your individual needs and desired outcomes while formulating an effective and personalized treatment plan with the highest quality care available.
What sets Gotham Footcare apart from other podiatry offices is our dedication to providing you with the education you need to make well-informed decisions regarding your care. Regardless of what your foot and ankle trouble may be, at Gotham Footcare our team will work tirelessly to help you feel better. At Gotham Footcare, we help you put your best foot forward.
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